LOW SODIUM ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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LOW SODIUM ALMONDS wins in 5 out of 10 nutrient categories
LOW SODIUM ALMONDS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | LOW SODIUM ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 30 g | 3.6 g | |
| Carbs | 16.7 g | 71.4 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 33 MG | 429 MG |