LOW SODIUM ALBACORE WHITE TUNA vs SOLID LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA IN WATER wins in 8 out of 13 nutrient categories

LOW SODIUM ALBACORE WHITE TUNA: 2 vs SOLID LIGHT TUNA IN WATER: 8 (3 ties)

Overview

Nutrient	LOW SODIUM ALBACORE WHITE TUNA	SOLID LIGHT TUNA IN WATER	Winner
Calories	108 cal	107 cal
Protein	23.0 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	1.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOW SODIUM ALBACORE WHITE TUNA	SOLID LIGHT TUNA IN WATER
Niacin	12.2 MG	14.3 MG
Vitamin B-12	1.2 UG	2.1 UG
Vitamin B-6	0.2 MG	0.1 MG

Mineral	LOW SODIUM ALBACORE WHITE TUNA	SOLID LIGHT TUNA IN WATER
Iron, Fe	0 MG	1.3 MG
Potassium, K	338 MG	321 MG
Selenium, Se	0 UG	75 UG
Sodium, Na	95 MG	321 MG

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