LOW SODIUM 4% SMALL CURD COTTAGE CHEESE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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LOW SODIUM 4% SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
LOW SODIUM 4% SMALL CURD COTTAGE CHEESE: 5
vs
SHARP CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | LOW SODIUM 4% SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 429 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM 4% SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM 4% SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 119 MG | 0 MG |