LOW SALT SPINACH vs SPINACH ORGANIC PUREE
Nutrition comparison per 100 g serving
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SPINACH ORGANIC PUREE wins in 5 out of 12 nutrient categories
LOW SALT SPINACH: 4
vs
SPINACH ORGANIC PUREE: 5
(3 ties)
Overview
| Nutrient | LOW SALT SPINACH | SPINACH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 2.5 g | 2.5 g | |
| Carbs | 2.5 g | 4.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SALT SPINACH | SPINACH ORGANIC PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LOW SALT SPINACH | SPINACH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 83 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Potassium, K | 174 MG | 71 MG | |
| Sodium, Na | 50 MG | 117 MG |