LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE vs CHEESE SPREAD
Nutrition comparison per 100 g serving
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LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 5
vs
CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 23.8 g | 13.3 g | |
| Carbs | 4.8 g | 23.3 g | |
| Fat | 19.1 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 695 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 667 MG | 733 MG |