LOW MOISTURE PART SKIM MOZZARELLA CHEESE vs COOKED HAM
Nutrition comparison per 100 g serving
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LOW MOISTURE PART SKIM MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
LOW MOISTURE PART SKIM MOZZARELLA CHEESE: 5
vs
COOKED HAM: 4
(2 ties)
Overview
| Nutrient | LOW MOISTURE PART SKIM MOZZARELLA CHEESE | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 299 cal | 125 cal | |
| Protein | 20.9 g | 14.3 g | |
| Carbs | 14.9 g | 7.1 g | |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW MOISTURE PART SKIM MOZZARELLA CHEESE | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW MOISTURE PART SKIM MOZZARELLA CHEESE | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 821 MG | 857 MG |