LOW GLYCEMIC ICE CREAM vs RASPBERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOW GLYCEMIC ICE CREAM: 4
vs
RASPBERRY: 4
(3 ties)
Overview
| Nutrient | LOW GLYCEMIC ICE CREAM | RASPBERRY | Winner |
|---|---|---|---|
| Calories | 167 cal | 72 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 20.8 g | 18.0 g | |
| Fat | 10.4 g | 0 g | |
| Fiber | 5.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW GLYCEMIC ICE CREAM | RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | LOW GLYCEMIC ICE CREAM | RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5 MG | 9 MG |