LOW FAT YOGURT WITH REAL FRUIT vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
LOW FAT YOGURT WITH REAL FRUIT: 2
vs
RASPBERRY LIGHT NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | LOW FAT YOGURT WITH REAL FRUIT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 5.3 g | 4.1 g | |
| Carbs | 9.3 g | 8.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT WITH REAL FRUIT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | LOW FAT YOGURT WITH REAL FRUIT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 49 MG | 124 MG | |
| Sodium, Na | 56 MG | 65 MG |