LOW FAT YOGURT PLAIN vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 4 out of 10 nutrient categories
LOW FAT YOGURT PLAIN: 0
vs
PLAIN NONFAT YOGURT: 4
(6 ties)
Overview
| Nutrient | LOW FAT YOGURT PLAIN | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 4.1 g | 4.1 g | Tie |
| Carbs | 6.5 g | 6.5 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT YOGURT PLAIN | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 153 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 212 MG | |
| Sodium, Na | 62 MG | 71 MG |