LOW FAT YOGURT PLAIN vs ORGANIC TRILAYER YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT PLAIN wins in 6 out of 11 nutrient categories
LOW FAT YOGURT PLAIN: 6
vs
ORGANIC TRILAYER YOGURT: 2
(3 ties)
Overview
| Nutrient | LOW FAT YOGURT PLAIN | ORGANIC TRILAYER YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 6.5 g | 13.5 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT PLAIN | ORGANIC TRILAYER YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT YOGURT PLAIN | ORGANIC TRILAYER YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 165 MG | |
| Sodium, Na | 62 MG | 76 MG |