LOW FAT YOGURT DRINK vs YOGURT, BEET
Nutrition comparison per 100 g serving
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LOW FAT YOGURT DRINK wins in 8 out of 14 nutrient categories
LOW FAT YOGURT DRINK: 8
vs
YOGURT, BEET: 5
(1 ties)
Overview
| Nutrient | LOW FAT YOGURT DRINK | YOGURT, BEET | Winner |
|---|---|---|---|
| Calories | 63 cal | 65 cal | |
| Protein | 3.4 g | 2.9 g | |
| Carbs | 10.1 g | 6.5 g | |
| Fat | 1.0 g | 2.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT DRINK | YOGURT, BEET | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LOW FAT YOGURT DRINK | YOGURT, BEET | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 87 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 48 MG | 118 MG |