LOW FAT YOGURT vs GREEK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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GREEK YOGURT ALTERNATIVE wins in 8 out of 13 nutrient categories
LOW FAT YOGURT: 4
vs
GREEK YOGURT ALTERNATIVE: 8
(1 ties)
Overview
| Nutrient | LOW FAT YOGURT | GREEK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 94 cal | 100 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 19.4 g | 13.3 g | |
| Fat | 0.9 g | 3 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | GREEK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | LOW FAT YOGURT | GREEK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 47 MG | 77 MG |