GREEK YOGURT ALTERNATIVE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Vitamin B-12 | 0.8 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 77 MG | 3% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of Vitamin B-12 (33% DV).
About GREEK YOGURT ALTERNATIVE
GREEK YOGURT ALTERNATIVE is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 13.3g of carbohydrates, and 3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
FILTERED WATER, BLUEBERRY FRUIT PREPARATION (BLUEBERRIES, CANE SUGAR, WATER, TAPIOCA STARCH, BLUEBERRY JUICE CONCENTRATE, PECTIN, LEMON JUICE CONCENTRATE), COCONUT CREAM, PEA PROTEIN ISOLATE, CANE SUGAR, CREAMED COCONUT, CHICORY ROOT EXTRACT, POTATO STARCH, LACTIC ACID (VEGAN), VEGAN NATURAL FLAVORS, TRICALCIUM PHOSPHATE, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, PECTIN, GUAR GUM, SEA SALT, L. PLANTARUM, L. CASEI, VITAMIN B12.
Dietary Information
Notable micronutrients in GREEK YOGURT ALTERNATIVE include Vitamin B-12 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, GREEK YOGURT ALTERNATIVE gets 21% of its calories from protein, 53% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK YOGURT ALTERNATIVE
See how GREEK YOGURT ALTERNATIVE compares to other foods in terms of nutrition:
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- GREEK YOGURT ALTERNATIVE vs ORGANIC 100% GRASSFED YOGURT WHOLE MILK
- GREEK YOGURT ALTERNATIVE vs ORGANIC 100% GRASSFED YOGURT WHOLE MILK
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