LOW FAT YOGURT vs ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 5 out of 11 nutrient categories
LOW FAT YOGURT: 2
vs
ORGANIC: 5
(4 ties)
Overview
| Nutrient | LOW FAT YOGURT | ORGANIC | Winner |
|---|---|---|---|
| Calories | 87 cal | 77 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 16.7 g | 10.6 g | |
| Fat | 1 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT YOGURT | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 163 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 167 MG | 154 MG | |
| Sodium, Na | 53 MG | 53 MG | Tie |