LOW-FAT YOGURT vs STRAINED NON-FAT YOGURT

Nutrition comparison per 100 g serving

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STRAINED NON-FAT YOGURT wins in 4 out of 10 nutrient categories

LOW-FAT YOGURT: 2 vs STRAINED NON-FAT YOGURT: 4 (4 ties)

Overview

Nutrient	LOW-FAT YOGURT	STRAINED NON-FAT YOGURT	Winner
Calories	88 cal	80 cal
Protein	8.8 g	10 g
Carbs	10.5 g	9.3 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOW-FAT YOGURT	STRAINED NON-FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOW-FAT YOGURT	STRAINED NON-FAT YOGURT	Winner
Calcium, Ca	140 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	53 MG	33 MG

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