LOW FAT YOGURT vs KRAVE
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 6 out of 12 nutrient categories
LOW FAT YOGURT: 6
vs
KRAVE: 5
(1 ties)
Overview
| Nutrient | LOW FAT YOGURT | KRAVE | Winner |
|---|---|---|---|
| Calories | 94 cal | 135 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 19.4 g | 26.3 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | KRAVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | LOW FAT YOGURT | KRAVE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 113 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 47 MG | 98 MG |