LOW FAT YOGURT
94
Calories
2.9g
Protein
19.4g
Carbs
0.9g
Fat
1.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
94
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 6mg
2%
Sodium 47mg
2%
Total Carbohydrate 19.4g
7%
Dietary Fiber 1.8g
6%
Total Sugars 15.3g
Protein 2.9g
6%
Vitamin D 82mcg
410%
Calcium 118mg
9%
Iron 0mg
0%
Potassium 135mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.9g
13%
Carbs
19.4g
84%
Fat
0.9g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.9g per 100g).
About LOW FAT YOGURT
LOW FAT YOGURT contains 94 calories per 100g serving. It provides 2.9g of protein, 19.4g of carbohydrates, and 0.9g of fat. It also contains 1.8g of dietary fiber.
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