LOW FAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 7 out of 14 nutrient categories
LOW FAT YOGURT: 4
vs
LOWFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | LOW FAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 93 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 14.7 g | 17.6 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 264 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 176 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 56 MG | 48 MG |