LOW FAT WAFFLES vs WAFFLE
Nutrition comparison per 100 g serving
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LOW FAT WAFFLES wins in 10 out of 15 nutrient categories
LOW FAT WAFFLES: 10
vs
WAFFLE: 2
(3 ties)
Overview
| Nutrient | LOW FAT WAFFLES | WAFFLE | Winner |
|---|---|---|---|
| Calories | 229 cal | 278 cal | |
| Protein | 4.3 g | 3.7 g | |
| Carbs | 40 g | 29.6 g | |
| Fat | 4.3 g | 16.7 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT WAFFLES | WAFFLE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT WAFFLES | WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 111 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 671 MG | 296 MG |