LOW FAT UNSALTED MINI PRETZELS vs FORTUNE COOKIES
Nutrition comparison per 100 g serving
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LOW FAT UNSALTED MINI PRETZELS wins in 6 out of 12 nutrient categories
LOW FAT UNSALTED MINI PRETZELS: 6
vs
FORTUNE COOKIES: 3
(3 ties)
Overview
| Nutrient | LOW FAT UNSALTED MINI PRETZELS | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 469 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 75 g | 68.8 g | |
| Fat | 3.6 g | 18.8 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT UNSALTED MINI PRETZELS | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW FAT UNSALTED MINI PRETZELS | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 321 MG | 31 MG |