LOW FAT TOAST vs DARK CHOCOLATE COCONUT COOKIE THINS
Nutrition comparison per 100 g serving
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LOW FAT TOAST wins in 5 out of 11 nutrient categories
LOW FAT TOAST: 5
vs
DARK CHOCOLATE COCONUT COOKIE THINS: 4
(2 ties)
Overview
| Nutrient | LOW FAT TOAST | DARK CHOCOLATE COCONUT COOKIE THINS | Winner |
|---|---|---|---|
| Calories | 389 cal | 536 cal | |
| Protein | 11.1 g | 3.6 g | |
| Carbs | 77.8 g | 60.7 g | |
| Fat | 5.6 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT TOAST | DARK CHOCOLATE COCONUT COOKIE THINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW FAT TOAST | DARK CHOCOLATE COCONUT COOKIE THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 250 MG | 196 MG |