LOW FAT TOAST vs CHOCOLATE CHIP COOKIE THINS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE THINS wins in 6 out of 11 nutrient categories
LOW FAT TOAST: 3
vs
CHOCOLATE CHIP COOKIE THINS: 6
(2 ties)
Overview
| Nutrient | LOW FAT TOAST | CHOCOLATE CHIP COOKIE THINS | Winner |
|---|---|---|---|
| Calories | 389 cal | 429 cal | |
| Protein | 11.1 g | 3.6 g | |
| Carbs | 77.8 g | 64.3 g | |
| Fat | 5.6 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT TOAST | CHOCOLATE CHIP COOKIE THINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW FAT TOAST | CHOCOLATE CHIP COOKIE THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 250 MG | 375 MG |