LOW FAT TOAST vs ORIGINAL CAULIFLOWER CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOW FAT TOAST: 4
vs
ORIGINAL CAULIFLOWER CRISPS: 4
(2 ties)
Overview
| Nutrient | LOW FAT TOAST | ORIGINAL CAULIFLOWER CRISPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 56.7 g | 36.7 g | |
| Fat | 5 g | 30 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT TOAST | ORIGINAL CAULIFLOWER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 43 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Potassium, K | 250 MG | 113 MG | |
| Sodium, Na | 633 MG | 900 MG |