LOW FAT SMALL CURD COTTAGE CHEESE vs DOUBLE OLIVE SPREAD
Nutrition comparison per 100 g serving
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LOW FAT SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
LOW FAT SMALL CURD COTTAGE CHEESE: 4
vs
DOUBLE OLIVE SPREAD: 2
(4 ties)
Overview
| Nutrient | LOW FAT SMALL CURD COTTAGE CHEESE | DOUBLE OLIVE SPREAD | Winner |
|---|---|---|---|
| Calories | 73 cal | 214 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 4.1 g | 3.6 g | |
| Fat | 2.0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT SMALL CURD COTTAGE CHEESE | DOUBLE OLIVE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT SMALL CURD COTTAGE CHEESE | DOUBLE OLIVE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 341 MG | 679 MG |