LOW FAT RICOTTA vs ORIGINAL GOAT CHEESE
Nutrition comparison per 100 g serving
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LOW FAT RICOTTA wins in 4 out of 9 nutrient categories
LOW FAT RICOTTA: 4
vs
ORIGINAL GOAT CHEESE: 3
(2 ties)
Overview
| Nutrient | LOW FAT RICOTTA | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 300 cal | |
| Protein | 9.7 g | 13.3 g | |
| Carbs | 6.5 g | 3.3 g | |
| Fat | 4.0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT RICOTTA | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 93 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 258 MG | 283 MG |