LOW FAT PEANUTS vs ROASTED

Nutrition comparison per 100 g serving

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ROASTED wins in 5 out of 10 nutrient categories

LOW FAT PEANUTS: 4 vs ROASTED: 5 (1 ties)

Overview

Nutrient	LOW FAT PEANUTS	ROASTED	Winner
Calories	430 cal	300 cal
Protein	32.3 g	13.3 g
Carbs	33.3 g	13.3 g
Fat	30.7 g	23.3 g
Fiber	11 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	LOW FAT PEANUTS	ROASTED	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	LOW FAT PEANUTS	ROASTED
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.8 MG	2.4 MG
Sodium, Na	190 MG	200 MG

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