LOW FAT MUESLI vs PLAIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOW FAT MUESLI: 5
vs
PLAIN INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | LOW FAT MUESLI | PLAIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 76.4 g | 67.9 g | |
| Fat | 5.5 g | 7.1 g | |
| Fiber | 10.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MUESLI | PLAIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | LOW FAT MUESLI | PLAIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 64 MG | 0 MG |