LOW FAT MILK vs ORIGINAL EVAPORATED MILK
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 5 out of 11 nutrient categories
LOW FAT MILK: 5
vs
ORIGINAL EVAPORATED MILK: 3
(3 ties)
Overview
| Nutrient | LOW FAT MILK | ORIGINAL EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 133 cal | |
| Protein | 3.8 g | 6.7 g | |
| Carbs | 5.9 g | 10 g | |
| Fat | 0.2 g | 6.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MILK | ORIGINAL EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT MILK | ORIGINAL EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 84 MG | 83 MG |