LOW FAT MILK vs EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LOW FAT MILK: 4
vs
EGGNOG: 4
(2 ties)
Overview
| Nutrient | LOW FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 46 cal | 167 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 20.8 g | |
| Fat | 1.0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 117 MG | 142 MG | |
| Sodium, Na | 54 MG | 92 MG |