LOW FAT LASSI vs COFFEE BLENDED FINEST YOGHURT
Nutrition comparison per 100 g serving
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LOW FAT LASSI wins in 12 out of 20 nutrient categories
LOW FAT LASSI: 12
vs
COFFEE BLENDED FINEST YOGHURT: 4
(4 ties)
Overview
| Nutrient | LOW FAT LASSI | COFFEE BLENDED FINEST YOGHURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 118 cal | |
| Protein | 2.1 g | 5.5 g | |
| Carbs | 19.5 g | 13.4 g | |
| Fat | 1.5 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT LASSI | COFFEE BLENDED FINEST YOGHURT | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | LOW FAT LASSI | COFFEE BLENDED FINEST YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 157 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 64 MG | 0 MG | |
| Sodium, Na | 31 MG | 59 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |