LOW FAT LASSI
97
Calories
2.1g
Protein
19.5g
Carbs
1.5g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
97
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 1.1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 31mg
1%
Total Carbohydrate 19.5g
7%
Dietary Fiber 0g
0%
Total Sugars 18.2g
Protein 2.1g
4%
Vitamin D 42mcg
210%
Calcium 85mg
7%
Iron 1.1mg
6%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.1g
9%
Carbs
19.5g
84%
Fat
1.5g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 0.6 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 64 MG | 5% | |
| Sodium, Na | 31 MG | 1% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-12 (27% DV).
About LOW FAT LASSI
LOW FAT LASSI contains 97 calories per 100g serving. It provides 2.1g of protein, 19.5g of carbohydrates, and 1.5g of fat. It also contains 0g of dietary fiber.
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