LOW FAT ICE CREAM vs SPECIALTY
Nutrition comparison per 100 g serving
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LOW FAT ICE CREAM wins in 6 out of 12 nutrient categories
LOW FAT ICE CREAM: 6
vs
SPECIALTY: 4
(2 ties)
Overview
| Nutrient | LOW FAT ICE CREAM | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 147 cal | 189 cal | |
| Protein | 10.3 g | 4.7 g | |
| Carbs | 19.1 g | 25.5 g | |
| Fat | 3.7 g | 8.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT ICE CREAM | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LOW FAT ICE CREAM | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 96 MG | 52 MG |