LOW FAT ICE CREAM vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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LOW FAT ICE CREAM wins in 6 out of 11 nutrient categories
LOW FAT ICE CREAM: 6
vs
VANILLA ICE CREAM: 2
(3 ties)
Overview
| Nutrient | LOW FAT ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 111 cal | 256 cal | |
| Protein | 9.7 g | 5.6 g | |
| Carbs | 25 g | 28.9 g | |
| Fat | 2.1 g | 13.3 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 42 MG | 94 MG |