LOW FAT GRANOLA vs CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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LOW FAT GRANOLA wins in 4 out of 11 nutrient categories
LOW FAT GRANOLA: 4
vs
CRUNCHY GRANOLA: 3
(4 ties)
Overview
| Nutrient | LOW FAT GRANOLA | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 433 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 78.3 g | 66.7 g | |
| Fat | 5 g | 15 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT GRANOLA | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 250 MG |