LOW FAT GRANOLA vs OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL wins in 7 out of 11 nutrient categories
LOW FAT GRANOLA: 2
vs
OATMEAL: 7
(2 ties)
Overview
| Nutrient | LOW FAT GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 8.3 g | 11.4 g | |
| Carbs | 78.3 g | 64.3 g | |
| Fat | 5 g | 8.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 74 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 470 MG | |
| Sodium, Na | 125 MG | 231 MG |