LOW FAT GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 6 out of 11 nutrient categories
LOW FAT GRANOLA: 4
vs
INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | LOW FAT GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 371 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 82.1 g | 74.3 g | |
| Fat | 5.4 g | 4.3 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | LOW FAT GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 179 MG | 371 MG |