LOW FAT COTTAGE CHEESE vs MILD CON QUESO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOW FAT COTTAGE CHEESE: 4
vs
MILD CON QUESO: 4
(3 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | MILD CON QUESO | Winner |
|---|---|---|---|
| Calories | 71 cal | 161 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | MILD CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | MILD CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 282 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 189 MG | |
| Sodium, Na | 283 MG | 893 MG |