LOW FAT COTTAGE CHEESE vs MILD SWISS CHEESE
Nutrition comparison per 100 g serving
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LOW FAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
LOW FAT COTTAGE CHEESE: 6
vs
MILD SWISS CHEESE: 2
(3 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | MILD SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 382 cal | |
| Protein | 11.5 g | 26.5 g | |
| Carbs | 5.3 g | 5.9 g | |
| Fat | 0.9 g | 26.5 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | MILD SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | MILD SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 735 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 407 MG | 206 MG |