LOW FAT COTTAGE CHEESE vs BLUEBERRY CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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LOW FAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
LOW FAT COTTAGE CHEESE: 6
vs
BLUEBERRY CREAM CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | BLUEBERRY CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 70 cal | 267 cal | |
| Protein | 10.5 g | 3.3 g | |
| Carbs | 5.3 g | 13.3 g | |
| Fat | 1.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | BLUEBERRY CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | BLUEBERRY CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 211 MG | 283 MG |