LOW FAT COTTAGE CHEESE vs MARINATED FRESH MOZZARELLA

Nutrition comparison per 100 g serving

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MARINATED FRESH MOZZARELLA wins in 4 out of 10 nutrient categories

LOW FAT COTTAGE CHEESE: 2 vs MARINATED FRESH MOZZARELLA: 4 (4 ties)

Overview

Nutrient	LOW FAT COTTAGE CHEESE	MARINATED FRESH MOZZARELLA	Winner
Calories	76 cal	286 cal
Protein	8.5 g	21.4 g
Carbs	6.8 g	3.6 g
Fat	2.1 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOW FAT COTTAGE CHEESE	MARINATED FRESH MOZZARELLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOW FAT COTTAGE CHEESE	MARINATED FRESH MOZZARELLA	Winner
Calcium, Ca	127 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	331 MG	536 MG

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