LOW FAT COTTAGE CHEESE vs SHREDDED NATURAL CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOW FAT COTTAGE CHEESE: 5
vs
SHREDDED NATURAL CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | SHREDDED NATURAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 0.9 g | 32.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | SHREDDED NATURAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | SHREDDED NATURAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 142 MG | 71 MG | |
| Sodium, Na | 283 MG | 643 MG |