LOW FAT COTTAGE CHEESE vs PASTEURIZED RICOTTA CHEESE
Nutrition comparison per 100 g serving
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LOW FAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
LOW FAT COTTAGE CHEESE: 5
vs
PASTEURIZED RICOTTA CHEESE: 1
(4 ties)
Overview
| Nutrient | LOW FAT COTTAGE CHEESE | PASTEURIZED RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 145 cal | |
| Protein | 12.4 g | 9.7 g | |
| Carbs | 3.5 g | 6.5 g | |
| Fat | 1.8 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT COTTAGE CHEESE | PASTEURIZED RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT COTTAGE CHEESE | PASTEURIZED RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 336 MG | 242 MG |