LOW FAT CHEESE vs DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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LOW FAT CHEESE wins in 5 out of 10 nutrient categories
LOW FAT CHEESE: 5
vs
DURUM WHEAT SEMOLINA: 4
(1 ties)
Overview
| Nutrient | LOW FAT CHEESE | DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 200 cal | 339 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 33.9 g | 69.6 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT CHEESE | DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 144 MG | 214 MG | |
| Sodium, Na | 162 MG | 0 MG |