LOW FAT BAY SCALLOPS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 10 nutrient categories

LOW FAT BAY SCALLOPS: 2 vs RAW SHRIMP: 4 (4 ties)

Overview

Nutrient	LOW FAT BAY SCALLOPS	RAW SHRIMP	Winner
Calories	89 cal	62 cal
Protein	15.2 g	15.0 g
Carbs	2.7 g	0 g
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOW FAT BAY SCALLOPS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOW FAT BAY SCALLOPS	RAW SHRIMP	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	143 MG	230 MG

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