LOW FAT AUTHENTIC BLACK BEANS & RICE vs BEANS & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LOW FAT AUTHENTIC BLACK BEANS & RICE: 5
vs
BEANS & CHEESE: 5
(2 ties)
Overview
| Nutrient | LOW FAT AUTHENTIC BLACK BEANS & RICE | BEANS & CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 212 cal | |
| Protein | 10.9 g | 9.7 g | |
| Carbs | 72.7 g | 14.2 g | |
| Fat | 0.9 g | 11.5 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT AUTHENTIC BLACK BEANS & RICE | BEANS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW FAT AUTHENTIC BLACK BEANS & RICE | BEANS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 177 MG | |
| Iron, Fe | 5.5 MG | 1.6 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 1,436 MG | 398 MG |