LOW - CARB FLAX MEAL BREAD vs SPARTAN

Nutrition comparison per 100 g serving

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LOW - CARB FLAX MEAL BREAD wins in 4 out of 10 nutrient categories

LOW - CARB FLAX MEAL BREAD: 4 vs SPARTAN: 3 (3 ties)

Overview

Nutrient	LOW - CARB FLAX MEAL BREAD	SPARTAN	Winner
Calories	188 cal	429 cal
Protein	12.5 g	14.3 g
Carbs	29.2 g	71.4 g
Fat	2.1 g	14.3 g
Fiber	4.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOW - CARB FLAX MEAL BREAD	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOW - CARB FLAX MEAL BREAD	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	5.1 MG
Sodium, Na	438 MG	1,143 MG

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