LOW CARB BAKING MIX vs CAST IRON SKILLET COOKIE
Nutrition comparison per 100 g serving
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LOW CARB BAKING MIX wins in 6 out of 12 nutrient categories
LOW CARB BAKING MIX: 6
vs
CAST IRON SKILLET COOKIE: 3
(3 ties)
Overview
| Nutrient | LOW CARB BAKING MIX | CAST IRON SKILLET COOKIE | Winner |
|---|---|---|---|
| Calories | 233 cal | 357 cal | |
| Protein | 36.7 g | 7.1 g | |
| Carbs | 50 g | 75 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 43.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW CARB BAKING MIX | CAST IRON SKILLET COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW CARB BAKING MIX | CAST IRON SKILLET COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 143 MG | |
| Iron, Fe | 10 MG | 3.9 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 333 MG | 1,786 MG |