LOW CARB 7 GRAIN FIBER vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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LOW CARB 7 GRAIN FIBER wins in 5 out of 10 nutrient categories
LOW CARB 7 GRAIN FIBER: 5
vs
CAESAR CROUTONS: 3
(2 ties)
Overview
| Nutrient | LOW CARB 7 GRAIN FIBER | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 314 cal | 429 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 35.7 g | 57.1 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW CARB 7 GRAIN FIBER | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 118 MG | 143 MG | |
| Sodium, Na | 714 MG | 1,071 MG |