LOVIN' VEGGIES vs ORGANIC BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 7 out of 10 nutrient categories
LOVIN' VEGGIES: 2
vs
ORGANIC BABY KALE: 7
(1 ties)
Overview
| Nutrient | LOVIN' VEGGIES | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calories | 70 cal | 47 cal | |
| Protein | 0.9 g | 4.7 g | |
| Carbs | 5.3 g | 8.2 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOVIN' VEGGIES | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 120 MG |
Minerals
| Mineral | LOVIN' VEGGIES | ORGANIC BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 185 MG | 35 MG |