LOVIN' VEGGIES vs ASIAN CHOPPED SALAD
Nutrition comparison per 100 g serving
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ASIAN CHOPPED SALAD wins in 6 out of 10 nutrient categories
LOVIN' VEGGIES: 3
vs
ASIAN CHOPPED SALAD: 6
(1 ties)
Overview
| Nutrient | LOVIN' VEGGIES | ASIAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 70 cal | 150 cal | |
| Protein | 0.9 g | 2 g | |
| Carbs | 5.3 g | 11 g | |
| Fat | 5.3 g | 11 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOVIN' VEGGIES | ASIAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 18 MG |
Minerals
| Mineral | LOVIN' VEGGIES | ASIAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 185 MG | 350 MG |